Group Therapy Sessions
Work, social media, and societal expectations often leave us feeling alone or having a hard time navigating complex life issues. I’ll get to know you and understand your desired outcomes. You will be paired with a small group of people that you can relate to. Talking anonymously in a safe space of people faced with similar circumstances can help you release tensions and unlock life changing understandings.
Group Topics
These are the topics my group therapy sessions focus on but are not limited to.
Anxiety & Depression
Isolation and loneliness can sometimes perpetuate mental health symptoms. From fast-paced lives to social media, connect in-person with people you can relate to. Small group therapy may provide more relief than expected.
Serenity
Connect anonymously with others who understand what you're going through, release tension and leave each week with a refreshed sense of clarity. With both co-ed and women-only groups available, you will find the setting that feels most supportive for you.
Open Door
Have a loved one struggling with alcoholism or addiction? Are you a person working the program and sober? This group offers both sides of the story where your understanding of the disease of addiction is broadened and support is provided.
Endings & Beginnings
A safe space for confidential relief to voice your concerns without judgement about an unhappy longterm relationship. It's a place where you can talk openly without judgement or bias to help you find new understandings.